Danaja34's Journal, 15 Apr 14

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84 calories over the goal. Difficult challenge

77.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

603 kcal

Fat: 10.46g | Prot: 29.84g | Carbs: 97.30g. Breakfast: Chicken Noodle Soup, Coffee with Sugar. Lunch: Lowfat Chicken Nuggets, Coffee with Milk and Sugar, Young Green Onions. Dinner: Simply Grapefruit 100% Grapefruit Juice. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea, Multigrain Bread, Stonewall Kitchen Sugar Plum Jam, Coffee with Sugar. more...

2154 kcal

Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Danaja34's Journal, 15 Apr 14

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Danaja34's Weight History