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Weight down a bit today and doing well. Work/life is getting a bit crazy again and I am not getting to bed until a bit later. Not great, but manageable if it doesn't get any worse.
Be Happy!
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91.4 kg
Lost so far: 47.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 128.47g | Prot: 154.10g | Carbs: 60.70g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Folios Cheddar Cheese Wrap, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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Losing 1.9 kg a Week
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