Weigh In record (no journal entry) for 04 May 2021
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.94g | Prot: 65.97g | Carbs: 210.97g.
Breakfast: Birnen, K-Classic Joghurt nach Griechischer Art, DM Bio Chiasamen, Gymqueen Tasty Drops , Ja! Würfelzucker, Pfefferminztee. Lunch: Naturreis (Gekocht), Putenspiess, Kohlrabi, Pfefferminztee, Kaffee mit Milch und Zucker. Dinner: Lätta Lätta Joghurt, K-Classic Edamer, Roggenbrötchen. more...
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Losing 1.4 kg a Week
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coswashiva0905's Weight History
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