Weigh In record (no journal entry) for 13 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.85g | Prot: 42.00g | Carbs: 116.19g.
Breakfast: Nasi Putih, Daging Sapi. Lunch: Jus Tomat. Dinner: Gula Pasir, Mentimun (dengan Kulit). Snacks/Other: Bakwan. more...
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