Weigh In record (no journal entry) for 15 April 2014
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66.4 kg
Lost so far: 21.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 92.69g | Prot: 123.05g | Carbs: 80.55g.
Breakfast: Almonds, Egg, Coffee with Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Egg, Butter, Cabbage, Shredded Tuna in Water. Dinner: Mozzarella Cheese, Zucchini, Sweet and Sour Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Broccoli, Chicken Thigh, Chicken Drumstick, Barbecue Sauce, Back Bacon. Snacks/Other: 85% Dark Chocolate, Almonds. more...
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1722 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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