Weigh In record (no journal entry) for 04 May 2021
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.86g | Prot: 102.95g | Carbs: 54.27g.
Breakfast: Wheyviv Cookie com Whey Protein, Verde Campo Natural Whey Cookies & Cream , Vigor Polenguinho. Lunch: Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Aurora Queijo Prato, Agtal Mixed Nuts Original, Lettuce, Heinz Mostarda Amarela. Dinner: Ajinomoto Sazón Tempero para Carnes, Pipoca Branca (em Óleo). Snacks/Other: A Tal da Castanha Barista, +Mu Whey Chocolate, Wheyviv Suspiros com Whey Protein. more...
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1565 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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patriciarocha07's Weight History
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