yastyust's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

52.7 kg Lost so far: 16.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

548 kcal

Fat: 15.77g | Prot: 45.72g | Carbs: 55.04g. Dinner: Bihun (Dimasak), Hati Ayam, Wortel, Soto Ayam, Nasi Merah, Sawi Hijau, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bubur Kacang Hijau. more...

1380 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Journal, 04 May 21

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yastyust's Weight History