Weigh In record (no journal entry) for 04 May 2021
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52.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 49.54g | Prot: 56.12g | Carbs: 226.48g.
Breakfast: Kaffe, Havregrynsgröt, Jordnötssmör, Eldorado Drottningsylt. Lunch: Spaghetti med Tomatsås utan Kött, ICA Morotssoppa, Gräddfil. Dinner: Frebaco Råris, Linsgryta. Snacks/Other: Njie ProPud Protein Bar Banana Split, Mellanmjölk 1,5%, Havregryn, Honung, Bakpulver, Vegetabilisk Rapsolja, Kanel, Banan, Torkade Plommon, Skalade Solrosfrön, Morötter, Havregrynsgröt, Jordnötssmör, Eldorado Drottningsylt, Wasa Husman, Eldorado Färskost Vitlök&Örter. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Spinning - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours and 50 minutes, Standing - 4 hours. more...
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Losing 0.3 kg a Week
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menprecis's Weight History
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