Weigh In record (no journal entry) for 04 May 2021
|
92.8 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 77.93g | Prot: 63.14g | Carbs: 80.38g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), La Costena Refried Black Beans, IHOP Fried Eggs. Lunch: Dill, Marukan Rice Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cucumber (Peeled), San Pellegrino Sparkling Mineral Water. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Jimmy Dean Ham & Cheese Omelet. Snacks/Other: Whole Milk, Sugar, Land O'Lakes Traditional Half & Half, Black Tea, Publix Almond Flavored Biscotti. more...
|
|
2808 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Washing Dishes - 34 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmaryllisF's Weight History
|