Weigh In record (no journal entry) for 04 May 2021
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.72g | Prot: 43.11g | Carbs: 220.20g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Çay (Demlenmiş), Kıymalı Yumurta, Samba Patates Cipsi. Dinner: Çamlıca Gazoz, Ramazan Pidesi, Ev Yapımı Yoğurt, Tavuk Sote, Patates Yemeği. Snacks/Other: Armut, Çay (Demlenmiş). more...
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1332 kcal
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Exercise:
Cooking - 10 minutes, Reading - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gamze0123456789's Weight History
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