Weigh In record (no journal entry) for 04 May 2021
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47.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.50g | Prot: 42.39g | Carbs: 65.93g.
Breakfast: Sari Roti Chiffon Pandan, Heavenly Blush Yogurt Strawberry. Dinner: Urap, ABC Saus Sambal , Sambal Goreng, Tempe Mendoan, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1197 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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putrifprima's Weight History
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