Weigh In record (no journal entry) for 04 May 2021
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 74.94g | Prot: 68.75g | Carbs: 276.37g.
Breakfast: Tempe Orek, Kentang Goreng, ABC Sambal Asli, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Dinner: Perkedel Kentang, Tahu Goreng, Telur Dadar, Paha Ayam, Nasi Putih, Kelapa, ABC Kecap Manis, ABC Sambal Asli. Snacks/Other: Yakult Yakult, Madurasa Madu, Aoka ROTI PANGGANG Rasa Durian. more...
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Losing 1.2 kg a Week
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herinseptian's Weight History
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