Weigh In record (no journal entry) for 04 May 2021
|
106 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2867 kcal
|
Fat: 89.04g | Prot: 194.16g | Carbs: 323.08g.
Lunch: Blåbär, Alpro Soya Original, Smoothie alpro kiwi banan. Dinner: Sötpotatis, Yi-Pin Alspånsrökt Tofu. Snacks/Other: Russin, Eldorado Chilinötter, ICA Micro Pop, Friggs Chiafrö & Havssalt, Kaffe, Risenta Pumpakärnor, Eldorado Bananchips, Russin, Cashewnötter, Garant Ekologiskt Jordnötssmör Creamy, Friggs Chiafrö & Havssalt, Mango, Star Nutrition Soy Protein Isolate , Star Nutrition Soy Protein Isolate , Star Nutrition Soy Protein Isolate , Star Nutrition Soy Protein Isolate . more...
|
|
3055 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karjala84's Weight History
|