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RapOet
Journal
14 Apr 14
RapOet's Journal, 14 Apr 14
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Weigh In record (no journal entry) for 14 April 2014
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2014:
1053 kcal
Fat: 25.86g | Prot: 79.71g | Carbs: 118.06g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, L'oven Fresh Split Top Wheat Bread.
more...
9969 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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RapOet's Weight History
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