Weigh In record (no journal entry) for 04 May 2021
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.85g | Prot: 82.72g | Carbs: 92.31g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Käse-Lauchcremesuppe mit Hackfleisch. Dinner: Kania Mayonnaise, Uncle Ben's Express Mediterran, Blumenkohl, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Senf, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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