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borst 103, taille 86, buik 104, heup 103, bovenbeen 63
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 168.12g | Prot: 132.45g | Carbs: 222.67g.
Breakfast: AH Goudsalami, Heksenkaas Origineel, ERU Smeerkaas, AH Knäckebröd Volkoren. Lunch: Ketchup, Jumbo Cheddar Kaas, AH Magere Grillburger, Remia Friteslijn, Hela Curry Kruiden Ketchup Original, Bruin Bolletje. Dinner: Bonduelle Diepvries Doperwten , AH Kikkererwten, Witte Rijst (Lange Korrel, Gekookt), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Olijfolie, The Vegan Sadhu Vegan Curry Pasta Voor Rogan Josh, AH Aubergine. Snacks/Other: Stroopwafel, Aldi Chocolade Pinda's. more...
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2063 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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