Weigh In record (no journal entry) for 04 May 2021
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48.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 11.29g | Prot: 11.55g | Carbs: 69.06g.
Breakfast: AH Blauwe Bessen, Calvé Pindakaas (20g), AH Pure Chocolade, Quaker Havermout (40g). Dinner: Knorr Vlees Jus, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 3.5 kg a Week
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emmaanoniem's Weight History
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