Pikkupenni2020's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

111.9 kg Lost so far: 6.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1091 kcal

Fat: 23.82g | Prot: 68.12g | Carbs: 138.95g. Breakfast: Suodatinkahvi, Pakastevadelmat (Makeuttamattomat), Elovena Kaurapuuro. Lunch: Porin Leipä Halkaistu Ruisleipä, Porin Leipä Halkaistu Ruisleipä, Saarioinen Härkäruukku. Dinner: Rainbow Tankoparsa, Knorr Kermakastike, Kanafilee, Valkoinen Riisi. more...

2785 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Pikkupenni2020's Journal, 04 May 21

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Pikkupenni2020's Weight History