Weigh In record (no journal entry) for 04 May 2021
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123.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 108.07g | Prot: 146.82g | Carbs: 130.13g.
Breakfast: Garant Bratwurst. Lunch: Morötter, Klibbigt Ris, Köttfärs, Heinz Vita Bönor i Tomatsås. Dinner: Felix Mild Kebabsås, Fetaost, Gul Paprika, Sallad, Tomater, Eldorado Kebab i Bitar. Snacks/Other: Osötade Frysta Hallon, Lindahls Kvarg Hallonsmak, Nutrilett Hunger Control Crunch Bar, Lindahls Kvarg Hallonsmak. more...
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3207 kcal
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Exercise:
Walking (brisk) - 4/mph - 16 minutes, Cross Training - 20 minutes, Sleeping - 23 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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Metaljoker's Weight History
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