Weigh In record (no journal entry) for 04 May 2021
|
71.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 72.34g | Prot: 71.80g | Carbs: 52.77g.
Breakfast: 煎雞蛋, 豬里肌, 麥當勞 (McDonald's) 經典美式咖啡(小). Lunch: 茶(加糖), 雞腿(烤製或烘焙), 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), Subway 蛋沙拉. Dinner: 炒金針菇, 涼拌黃瓜, 湯, 豆干, 海帶, 菠菜, 豬大腸, 粉腸. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namie0623's Weight History
|