Weigh In record (no journal entry) for 04 May 2021
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111.5 kg
Lost so far: 4.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 82.75g | Prot: 110.47g | Carbs: 184.35g.
Breakfast: Goudajuusto, Oivariini Normaalisuolainen, Ruisleipä, Solevita Appelsiini Täysmehu, Mansikat, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Maustamaton Rasvaton Rahka. Lunch: Valio Rasvaton Maito, Gouda- tai Edam-juusto, Oivariini Normaalisuolainen, Ruisleipä, Feelia Lapin Riistakeitto. Dinner: McDonald's Caesar-Salaattinkastike, Rainbow Krutongit Olive Oil & Sea Salt , Viinirypäleet, Hätälä Savulohifilee, Vihersalaatti. Snacks/Other: Café Picnic Kana-BBQ Patonki. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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