Weigh In record (no journal entry) for 04 May 2021
|
66.7 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 16.90g | Prot: 37.60g | Carbs: 24.23g.
Dinner: Yakult Yakult, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Keju, Daging Ayam (Panggang, Bakar, Dimasak), Del Monte Barbeque Sauce. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|