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Met with Rhani today. My Challenge officially starts tomorrow but I honestly feel my mindset is there today. I WILL SMASH THIS. Definitely feeling excited and pumped for it. Bring it on.... or take it off... 6kgs in 4 weeks....you bet I will. .
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.43g | Prot: 90.64g | Carbs: 96.96g.
Breakfast: V8 Healthy Greens. Lunch: Marco Polo Dill Gherkins, Jalapeno Peppers , Baby Spinach, Subway 6" Turkey on Wheat, Subway Onions, Subway Cucumbers (3 Slices), Subway Lettuce, Subway Carrots, Subway Capsicum (3 Strips). Dinner: Praise Italian Dressing, Lamb Roast (Lean Only Eaten), Hard-Boiled Egg , Mutti Cherry Tomatoes, Cucumber (with Peel) , Radish, Mushrooms , Celery , Woolworths Baby Spinach & Rocket Leaves, Cos or Romaine Lettuce . Snacks/Other: Farmers Union Greek Style All Natural Yogurt Light, Brookfarm Cacao Coconut Granola. more...
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