Weigh In record (no journal entry) for 03 May 2021
|
78.0 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
|
|
1090 kcal
|
Fat: 64.00g | Prot: 51.00g | Carbs: 94.00g.
Breakfast: The Daily Crave Lentil Chips, Del Monte Avocado, Trader Joe's Tabouli Salad. Lunch: Nuts 'N More Hazelnut Spread, Braum's Raisin Nut Bread, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
|
|
 Comments
Not as Keto friendly as could have been. IF from 8p to 11a on tues. Not much exercise today. Two loads of laundry, but mostly down the rabbit hole on this computer all day. Had to wait on AC guy. Stress level has been high, so I know exercise could help. Fatigue has really settled in on me. Coming off a 15year habit of 4 or more Diet Mt. Dews a day, but drinking hot tea until around noon. Water and ice the rest of the time. It is a treat if I am out to have 1 diet dew.
03 May 21 by member: cwillcit
|
04 May 2021
Ate good until after 8p. Just didn't hold back. popcorn l00, 2 slices of raisin bread with nut butter400, 4 oatmeal cookies 200.This was up until 10p. Gross remorse this morning. Start new though today. Night time eating is the worse and such a mental problem for me, starting way back into childhood.
04 May 21 by member: cwillcit
|
Try drinking tea in the evening. It helps with my cravings. And if I still want something sweet or extra after I finish the tea, then I have a healthier option that is appropriate to my diet plan after that. I usually eat less of the something sweet if I have my tea.
04 May 21 by member: Keidrake
|
04 May 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwillcit's Weight History
|