Weigh In record (no journal entry) for 03 May 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 38.60g | Prot: 82.68g | Carbs: 33.34g.
Breakfast: Vigor Polenguinho, Verde Campo Natural Whey Cookies & Cream. Lunch: Heinz Mostarda Amarela , Alface, Agtal Mixed Nuts Original, Aurora Queijo Prato, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chicken Breast. Dinner: +Mu Whey Chocolate, A Tal da Castanha Barista. Snacks/Other: Wheyviv Suspiros com Whey Protein. more...
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1779 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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patriciarocha07's Weight History
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