Weigh In record (no journal entry) for 03 May 2021
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.62g | Prot: 86.50g | Carbs: 43.25g.
Breakfast: Organic Valley Organic Brown Eggs (Large), 1st Phorm Level-1 Caramel Latte, Oscar Mayer Turkey Bacon (15g). Lunch: Roma Tomatoes, Quest Tortilla Style Protein Chips Loaded Taco, Jennie-O Lean Ground Turkey, Black Beans. Snacks/Other: Two Good Peach Greek Yogurt. more...
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Gaining 4.9 kg a Week
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elizondolily's Weight History
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