Weigh In record (no journal entry) for 03 May 2021
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58 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 19.45g | Prot: 54.95g | Carbs: 13.14g.
Breakfast: Havuç. Lunch: Pişmiş veya Izgara Balık. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Biftek. more...
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Losing 3.5 kg a Week
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eslemdir's Weight History
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