Weigh In record (no journal entry) for 03 May 2021
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 34.69g | Prot: 45.39g | Carbs: 221.82g.
Breakfast: Nestle Koko Krunch (30g), Sari Roti Roti Tawar, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Rempeyek, Kue Talam, Kurma. Dinner: Pepaya, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Ikan Kembung, Nasi Putih. Snacks/Other: Kue Semprong. more...
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Losing 2.8 kg a Week
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Echa Prety Claudia's Weight History
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