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lanjut puasa lg setelah sempat merah 7 hr..sisa dikit harinya ..mudah2an bs sampe target 54 kg..aamiin
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1922 kcal
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Fat: 55.71g | Prot: 128.86g | Carbs: 220.23g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1), Apples, VECTORLABS Whey Protein, Indocafe Coffeemix 3 in 1, Borges Extra Light Olive Oil. Lunch: Fried Rice, Lamb Kebab. Dinner: Boiled Egg. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, VECTORLABS Whey Protein. more...
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Bella_Bwz's Weight History
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