Weigh In record (no journal entry) for 03 May 2021
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 37.26g | Prot: 46.53g | Carbs: 154.09g.
Breakfast: Tumis Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Udang, Saus Tiram, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Chia Seed, Risoles, Granova Homemade Granola Van Java, Cimory Cimory Squeeze, Buah Naga. Dinner: Bango Kecap Manis, ABC Saus Sambal , Pangsit Polos, Mie Ayam. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikimoren's Weight History
|