Weigh In record (no journal entry) for 03 May 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.99g | Prot: 56.67g | Carbs: 124.52g.
Breakfast: Kerupuk Putih, Ayam Geprek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Lontong, Nasi Putih. Dinner: Jawara Cabai Tabur Bawang Goreng, Tahu Isi, Tempe Goreng Tepung, Ayam Brand Ayam Serundeng, Pecel, Nasi Putih. more...
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Losing 0.5 kg a Week
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