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Oei, dat wordt een strenge week!
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.36g | Prot: 46.37g | Carbs: 113.64g.
Breakfast: Wasa Vezelrijk Cracker, Milner Extra Gerijpt 30+ Kaas, Aldi Filet Americain, Jumbo Halfvolle Melk, Lidl Knäckebröd Sesam. Lunch: Runderbouillon, Slankie Smeerkaas 20+, AH Dunne Maiswafels Sour Cream & Onion . Dinner: Turks Brood, Harira. more...
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Gaining 1.8 kg a Week
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