Weigh In record (no journal entry) for 03 May 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 72.18g | Prot: 80.56g | Carbs: 210.25g.
Breakfast: Colun Queso Fresco, Unimarc Media Palta, Pan Integral. Lunch: Zanahoria, Pepino (con Cáscara), Tomates Cherry, Camarones al Vapor o Hervidos, Nestlé Crema de Leche, La Molisana Fusilli Integral. Dinner: Colun Queso Ranco Laminado, Huevo Revuelto, La Molisana Fusilli Integral. Snacks/Other: Manzana, Alto La Cruz Almendra Natural. more...
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Losing 0.2 kg a Week
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