Weigh In record (no journal entry) for 01 December 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1331 kcal
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Fat: 36.55g | Prot: 35.22g | Carbs: 171.18g.
Breakfast: Weizenbrötchen, Wasser, Kräutertee, Landliebe Joghurt - Original 3,8% Fett, Aprikosenkonfitüre, Aldi Frischkäse-Fass. Lunch: Apfel, Beste Ernte Wild-Preiselbeeren, Camembert, Bauernbrot, Latte Macchiato. Dinner: Glühwein, REWE Apfelmus, Edeka Reibekuchen. Snacks/Other: Roter Tafelwein, Kaffee. more...
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1904 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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