Weigh In record (no journal entry) for 03 May 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 89.48g | Prot: 57.72g | Carbs: 170.22g.
Breakfast: Oriflame Nutrishake, Tahu Goreng, Keripik Kentang, Tumis Oncom, Terong Balado, Nasi Putih. Dinner: Tempe Goreng Tepung, Terong Balado, Sambal Goreng, Santan, Daun Singkong, Opor Ayam, Nasi Putih. Snacks/Other: Tahu Bakso, Pepaya, Gula Merah, Santan, Cendol. more...
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1747 kcal
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Exercise:
Ironing - 25 minutes, Sleeping - 5 hours and 50 minutes, Resting - 17 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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sugiartinana's Weight History
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