Weigh In record (no journal entry) for 03 May 2021
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 35.83g | Prot: 54.66g | Carbs: 410.87g.
Breakfast: Walnoten, AH Pitloze Witte Druiven, Water, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli, Mango's. Lunch: Bosbessen, Yoghurt (Vol). Dinner: Muslukt Summerchill, Droge Geraspte Parmezaanse Kaas, Champignons, AH Hollandse Garnalen, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Koffie (Gemalen), Bonbon. more...
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Losing 1.1 kg a Week
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28XXVIII's Weight History
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