Weigh In record (no journal entry) for 03 May 2021
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.43g | Prot: 61.33g | Carbs: 116.64g.
Breakfast: Esselunga Pere Kaiser, Zaini Cacao Amaro in Polvere, Fuchs Fiocchi di Avena Extra Fini, Alpro Latte di Cocco. Lunch: Insalata Mista Verde, Conad Prosciutto Cotto di Alta Qualità, Forno Pietro Pane Rustico Multicereali Vital & Fit. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori Rossi, Papaya, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Mevgal Yogurt Greco Magro Fichi . more...
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Gaining 2.1 kg a Week
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