Weigh In record (no journal entry) for 03 May 2021
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88 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.43g | Prot: 99.92g | Carbs: 99.08g.
Breakfast: Lidl Französische Bauernwurst mit Comté, Milbona High Protein Blaubeere Joghurterzeugnis , Milbona Körniger Frischkäse Light, Aldi Eiweißbrot, Kaffee. Lunch: Beste Ernte Rote Beete, Strauchtomaten, Gazi Schafskäse. Dinner: Sojasoße, Paudar Bratpulver, Knoblauch, Edeka Rucola, Diamond Bambus Scheiben, Aubergine, Ananas, Milbona Skyr Erdbeere. Snacks/Other: Kaffee. more...
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Losing 0.5 kg a Week
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vangoula's Weight History
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