Weigh In record (no journal entry) for 03 May 2021
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89 kg
Lost so far: 23.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 70.46g | Prot: 105.37g | Carbs: 7.15g.
Breakfast: Cod Liver Fish Oil . Dinner: Peanuts, Beef Steak, Beef Broth (Home Recipe). more...
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Losing 1.2 kg a Week
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gode daa's Weight History
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