Weigh In record (no journal entry) for 14 April 2014
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66.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.14g | Prot: 69.71g | Carbs: 153.91g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Zwiebeln, Patros Schafskäse Leicht, Costa Lachsfilet Natur, Aldi Rahmspinat. Snacks/Other: Weintrauben, TiP Salzbrezeln, Milchkaffee, Erdbeeren. more...
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1988 kcal
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Exercise:
Sitting - 2 hours, Driving - 43 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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