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alwayslooking
Journal
14 Apr 14
alwayslooking's Journal, 14 Apr 14
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Weigh In record (no journal entry) for 14 April 2014
102.1 kg
Lost so far:
48.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2014:
1467 kcal
Fat: 16.49g | Prot: 61.53g | Carbs: 142.22g.
Lunch:
Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая, Грейпфрут (Розовый и Красный), Зеленое Яблоко, Джин с Тоником, Капитан Вкусов Тунец Натуральный.
more...
3461 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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alwayslooking's Weight History
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