Weigh In record (no journal entry) for 03 May 2021
|
66.4 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 27.61g | Prot: 46.03g | Carbs: 28.64g.
Dinner: Tahu Goreng, Nasi Putih, Del Monte Barbeque Sauce, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|