Weigh In record (no journal entry) for 03 May 2021
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124.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.71g | Prot: 114.05g | Carbs: 103.03g.
Breakfast: Garant Bratwurst. Lunch: Tomater, Garant Tzatziki, Morötter, Zeta Fetaost, Garant Bratwurst. Dinner: Morötter, Heinz Vita Bönor i Tomatsås, Köttfärs, Klibbigt Ris. Snacks/Other: Lindahls Kvarg Hallonsmak, Osötade Frysta Hallon, Finn Crisp Original , Arla Hushållsost 26%, Lindahls Kvarg Hallonsmak. more...
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3457 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Metaljoker's Weight History
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