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體脂：21.4
肌肉量：29.5
內臟脂肪：1
基代：912
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.40g | Prot: 47.29g | Carbs: 120.85g.
Lunch: 7-11 蒸地瓜, 無糖豆漿, 番茄, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋, 三合蔬食 蔥燒餅. Dinner: 可口可樂 零卡可樂. Snacks/Other: 雙葉 紅豆牛奶冰棒. more...
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Losing 0.7 kg a Week
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