Weigh In record (no journal entry) for 03 May 2021
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 52.90g | Prot: 103.12g | Carbs: 223.05g.
Breakfast: Gekochtes Ei, Banane, Milbona Fettarmer Joghurt 1,5%, Äpfel. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Gartenkrone Erbsen und Möhren, Rama Cremefine 7%, Weißer Reis (Langkorn). Dinner: Mucci Less & Tasty Vanille Ahornsirup. Snacks/Other: Multinorm Power Eiweiß Riegel Vanille-Geschmack . more...
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Gaining 9.8 kg a Week
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Marcel.vB's Weight History
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