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roypermadi34
Journal
03 May 21
roypermadi34's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
53 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
1470 kcal
Fat: 114.22g | Prot: 123.60g | Carbs: 3.17g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Dinner:
Vico Bagoes Virgin Coconut Oil, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
WPI 90 Whey Protein Isolate 90.
more...
1412 kcal
Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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roypermadi34's Weight History
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