Weigh In record (no journal entry) for 03 May 2021
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 55.82g | Prot: 103.31g | Carbs: 189.85g.
Breakfast: Starway Susu Kedelai, Edo Mantou. Lunch: Kue Kue Escrem, Jagung Rebus, Ikan Kembung, Kubis Hijau Dimasak. Dinner: Ikan Mujair Goreng, Cumi-cumi, Telur Dadar, Daun Ubi Jalar, Tumis Buncis, Ikan Kembung, Jagung Rebus. Snacks/Other: Semangka, Tomat Ceri. more...
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Losing 0.1 kg a Week
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