Alhamdulillah turun, gapapa turun sedikit yang penting ada progress 🥰 semangat myself 🥰💞
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.67g | Prot: 86.61g | Carbs: 132.36g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal. Lunch: Pepes Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol Goreng, Ayam Kecap, Sayur Campuran, Nasi Putih. Snacks/Other: Champ Sosis Ayam, Tempe Goreng Tepung, Cheetos Cheetos. more...
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Losing 1.0 kg a Week
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