Weigh In record (no journal entry) for 02 May 2021
|
49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 23.54g | Prot: 28.45g | Carbs: 113.47g.
Breakfast: Qualitá Pera Portuguesa, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Cebolas, Batata Assada (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Neugebauer Chocolate Preto e Branco, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Heineken Cerveja Long Neck (330ml), Chimarrão, Arroz de Leite. more...
|
|
1645 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|