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zulu000
Journal
02 May 21
zulu000's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
64.5 kg
Lost so far:
12 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
1158 kcal
Fat: 32.82g | Prot: 27.68g | Carbs: 187.82g.
Breakfast:
Dosa, Tea with Milk and Sugar.
Lunch:
Whole Wheat Bread with Raisins, Dried Mango, Tomato and Cucumber Salad with Oil and Vinegar.
Dinner:
Dosa, Bologna Sandwich with Spread.
Snacks/Other:
McCain Fries, Tea with Milk and Sugar.
more...
1639 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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zulu000's Weight History
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